Track progress by logging weights, reps, and exercise notes. Follow video-guided workouts at home or in the gym. Access exercise descriptions and demonstrations. Join a community for support and motivation.
by Haley Naum★ 4.720 ratingsHealth & FitnessFreeData updated 2026-09-06
Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.
Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.
Track workouts with detailed exercise descriptions and rep ranges. Follow training plans focused on muscle isolation and mind-muscle connection. Access bodybuilding techniques including time under tension and high/low rep variations.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ workouts. Create custom exercise plans or select preset routines. Check class schedules and gym opening times.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set health goals. Sync measurements and results with a personal .
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track exercises using Apple Watch motion data for over 470 exercise types. Automatically count reps for push-ups, bicep curls, bench presses, squats, and deadlifts. No manual logging required. Sync workout data with Apple Health.
Track workouts and training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for feedback.
Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.
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Train anytime, track progress, browse workouts
Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync data with for feedback and adjustments.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
The app provides hyper-personalized workouts tailored to individual goals, equipment, and schedule. Its AI adapts workouts in real time to maximize progress and results, whether training at home or in the gym.
Track workouts with video and text instructions. View hundreds of exercises with images and descriptions. Create and save custom routines. Set goals and monitor progress over time. Sync data with Apple Health.
Track workouts, view schedules, and manage progress
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create custom workouts and preset routines. Sync fitness data across devices.
Track workouts with customizable routines for muscle gain, endurance, or toning. Set goals and adjust weights based on fitness level. Sync progress across devices and access expertly designed exercises for different gym equipment.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.