Track workouts and measure progress with training plans and goal setting. Schedule sessions and monitor personal s. Log meals based on coach recommendations. Message coaches for real-time support. Record body measurements and take progress photos.
Access personal training, nutrition, and lifestyle coaching through a paid membership. Schedule one-on-one sessions with a coach, athlete, and nutritionist. Track exercise, diet, sleep, and mental . Set goals and receive personalized feedback.
Enhance and cognitive skills through training exercises. Practice peripheral vision reading to locate characters with minimal eye movement. Track progress and adjust difficulty levels for targeted improvement.
The app offers offline access to Allina Health EMS protocols with quick indexed lookup and search capabilities. It includes a selected tab, customizable hospital contact information, and notes for each protocol entry.
