Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
That offers guided sessions with dynamic vibrations, audio, and lighting. Track stress levels and biometric data. Practice breath training techniques. Sync with Trainer for progress tracking.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Access guided yoga sessions including Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, and Pranayama. Track progress through goal setting and program tracking. Follow structured routines for beginners and advanced practitioners.
