Track progress through weekly workout plans tailored for postnatal recovery. Log exercises, monitor heart rate, and set fitness goals. Receive reminders and tips for safe workouts. Sync data with health apps for comprehensive tracking.
Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Track menstrual cycles with period prediction and symptom logging. Set reminders for medications and appointments. Access guided workouts, nutrition plans, and mindfulness exercises. Connect with a community for support and advice.
