Track weight and water intake to monitor progress. Set and adjust training difficulty for workouts. Access 28-day programs and 1-3 week plans. Compete with others through calorie tracking. Log daily exercises and view progress charts.
Access live and recorded classes led by instructors. Track progress with immersive sessions. Set goals for balance and well-being. Subscribe for monthly or yearly access. Manage subscription through in- purchases.
Send daily reminders for stretches, cardio, or strength . Track progress and level up toward health goals. Perform quick workouts without full commitment. Set personalized exercise routines and monitor achievements over time.
The MV offers daily bodyweight workouts focusing on calisthenics, pushups, and varied exercises. Users can track progress, set workout goals, and adjust intensity levels. Exercises are designed to improve cardiovascular health and build muscle.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Watch guided strength and sculpt anytime, anywhere. Choose from prenatal and postnatal programs. Use optional props like yoga mats and hand weights. Track progress and improve muscle tone, mood, energy, flexibility, and overall well-being.
Track during workouts with automatic data syncing and storage. Use flashlight for accurate measurement and follow step-by-step guidance. Set fitness goals and monitor progress over time. Sync data with health platforms for comprehensive tracking.
Access live weekly fitness classes led by Jaime Brenkus for strength training. Track workouts and progress. Receive healthy recipes from Dani Spies to support fitness goals. Subscribe for monthly access to classes and meal plans.