Measure heart rate, stress, and cardio fitness using a phone’s camera or Apple Watch. Track and pulse with breathing exercises and meditations. Include a cardio fitness test from the University of Cambridge.
Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI
Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Measure respiratory strength with a lung test. Select from various breathing programs to train breathing techniques. Track progress over time and receive feedback during sessions. Sync data with the breathing trainer for real-time guidance.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.