Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.
Perform facial massages and lymphatic drainage exercises to tone facial muscles and reduce puffiness. Track progress over time with built-in exercises and routines. Share results and receive feedback through integrated community features.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.
Perform facial to tone muscles and improve skin circulation. Follow guided routines to reduce wrinkles and enhance skin glow. Track progress and set goals for daily practice. Sync with fitness apps to monitor activity.
The app offers facial yoga exercises to tone facial muscles and improve circulation for a youthful appearance. It includes video, audio, and text instructions for over 60 exercises targeting specific facial concerns.
Track periods and break times. Set reminders for meals and water intake. Monitor progress with daily and weekly summaries. Sync data across devices. Calculate calorie intake based on schedule.
The app tracks and trends biometric information, including blood oxygen saturation, pulse rate, and perfusion index. It allows users to view measurements in real time, store data in Apple Health, and create multiple user profiles.
Monitor by placing finger on back camera to detect color changes. Calculate using advanced algorithm. Track resting and maximum variations based on age and fitness level.
Practice hand, health, head, kaya, bandha, and bharatanatyam . Select from six categories. Learn about their benefits for fitness, skin, hair, and energy balance. Follow step-by-step instructions for each gesture.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.
Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.