Track rehabilitation exercises and monitor progress with real-time movement data. Share full-body and health metrics with providers. Receive guidance and adjust routines based on quantitative feedback.
Track symptoms, set medication reminders, and monitor metrics. Log daily activities and sleep patterns. View progress reports and sync data with wearable devices. Share notes with healthcare providers.
Learn exercises with beginner-friendly video lessons. Stream or download lessons for offline use. Practice meditation and stress relief techniques. Access time-tested traditional Chinese healing methods with modern scientific explanations.
The app offers guided video lessons in Qigong, focusing on gentle movements for body healing and mind calming. It covers foundational pillars like structure, flexibility, fluidity, and power for improved health and wellness.
Track cardiovascular and metabolic with at-home biomarker testing. Monitor ApoB and other key indicators via finger-prick tests. Log test results and view progress over time. Compare data across multiple testing sessions.
Access 50 Yoga with detailed descriptions, benefits, and step-by-step instructions. Includes photos for practice. Available in English, Spanish, Portuguese, Hindi, and Tamil.
Track daily intake with customizable goals and reminders. Log consumption manually or via connected smart devices. View progress charts and set hydration targets based on activity level and body weight.
Calculate using an AI algorithm that analyzes 38 health and lifestyle factors. Input data on physical health, habits, and medical history. Receive an estimated lifespan and insights to guide health decisions.
The app provides guided audio exercises derived from the yoga nidra method. It aims to guide users into deep relaxation, releasing muscular, mental, and emotional tensions for stress reduction.
Assesses musculoskeletal health through movement analysis. Users perform exercises to improve posture and mobility. Track progress over time. Sync with wearable devices. Receive personalized feedback on form and technique.