Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Solve anti-stress puzzles involving cleaning, organizing, and decorating. Tasks include removing barnacles from turtles, bathing dogs, and setting up campsites. Earn rewards and track progress through interactive challenges.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Set a timer for sessions. Choose from singing bowls and instruments to signal the end of . Set mindfulness chimes at custom intervals to refocus. Switch between nature sounds as background audio.
Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.
Take quizzes on general knowledge topics. Read informative stories about correct answers. Adjust difficulty settings. Track progress over time. Access a variety of question categories. Relax while learning without time limits or competition.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Access Buddhist scriptures and teachings. Track lunar dates and important spiritual events. Practice mindfulness with guided sessions. Follow a full Buddhist calendar. Explore teachings and meditations for daily practice.
Play for meditation, relaxation, or focus. Choose from nature, water, white noise, zen, and lofi beats. Set a timer for continuous playback during sleep or work. Supports headphone use in noisy environments. No in- purchases.
Explore teachings from sages and mystics on mindfulness, consciousness, and self-inquiry. Access guided meditations, daily quotes, and reflective exercises. Track personal progress with journaling tools and set reminders for practice sessions.
Listen to calming vocal harmonies designed for relaxation and mindfulness. Choose from a variety of soothing songs. Adjust playback speed and volume. Save favorite tracks for later. Share songs with others.