Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.
Play ambient water sounds for relaxation or focus. Set timers for automatic stop. Supports background playback during activities like meditation or studying.
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Track sessions with a simple and progress logs. Set daily goals and receive credits for consistent practice. Sync sessions across devices and view detailed habit analytics. Share achievements and access guided breathing exercises.
Meditation offers daily trainer-led classes with recommendations. Includes on-demand sessions for mindfulness, sleep, and daily use. Features music collaborations for guided breathing exercises.
Improve wellbeing with guided meditation techniques.
The app offers guided meditation, breathing exercises, and relaxing sounds to improve spiritual, emotional, mental, and physical wellbeing. It helps users find inner peace, reduce stress, and enhance overall quality of life.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.