Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
by ProGram Inc.★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Practitioners can create and assign customized exercise programs. Users can access nine different exercise modules including Modulator, Equalizer, and Activator. Programs include VR options and track cognitive performance metrics.
Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
Track workouts, meals, and daily habits with progress tracking and goal setting. Access training plans and follow exercise videos. Sync with a coach for personalized guidance and monitor health metrics.
Track workouts, nutrition, and lifestyle habits with daily goal setting. Follow exercise videos, access training plans, and monitor progress. Sync measurements and results with a coach for personalized guidance.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
Train skills with drills for shooting, dribbling, footwork, and passing. Customize programs for beginner to advanced levels. Practice techniques with game-like exercises. Track progress and refine skills weekly.