Tap to perform workouts like treadmill, punching bag, and weight lifting to build muscle. Compete in modes such as Running and to challenge opponents and showcase strength gains. Track progress and unlock new exercises through continuous training.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Tracks progress for 5 major barbell exercises. Logs sets and reps. Adjusts weights based on performance. Provides guidance for proper form. Offers structured plans for beginners. Syncs with fitness trackers.
Track fitness progress with front, side, back, and pose photos. Log workouts, set training goals, and monitor strength . Record nutrition intake and track calories. Sync progress across devices and view detailed performance reports.
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Answer: offers a personalized fitness plan based on user goals and lifestyle. Users complete a detailed questionnaire to determine their objectives. The provides adaptive training programs and nutritional guidance.
Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.