Track and body measurements. Schedule virtual consultations with healthcare providers. Receive personalized diet and exercise plans. Monitor vitals remotely. Set reminders for medication and appointments.
View class schedules and book sessions. Access treatments. Receive reminders for upcoming appointments. Sync with calendar for session updates. Track attendance history.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Manage your One Hot account, book classes and events, and access on-demand content. Message support, follow public announcements, and view promotions and shared content.
