Create personalized plans based on goals and problem areas. Access short, guided sessions lasting 6 minutes. Track progress and share results with global users. Receive feedback and adjust plans as needed.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Browse and search for custom to personalize home and lock screens. Set backgrounds with animation or motion effects. Subscribe for unlimited access and remove ads. Renew subscription automatically unless disabled in advance.
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.
Rowing offers beginner, intermediate, and advanced workout plans. Users can track progress, set goals, and follow step-by-step training sessions. Include technique guidance and calorie burn estimates.
Change hair color in real-time using AI to create photorealistic previews. Select from various shades and styles. View texture and shine accurately. Generate realistic options based on your photo.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.
Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.
Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Plan and track workouts with pre-designed routines or custom plans. Select from 400+ exercises with detailed instructions. Log sets, add notes, and view progress over time. Set goals and monitor history. Sync across devices for consistent tracking.
Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Record workouts with stable, reliable video capture and instant upload. Share unique, cheat-free links for competition validation. Receive personalized mobility plans based on AI analysis.