Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Practice guided breathing exercises such as Kapalbhati, Sama Vritti, Anuloma, and Ujjayi to reduce stress. Track progress over time. Improve sleep quality through consistent use. Enhance cardiovascular and lung health with regular sessions.
Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.
