Track mood, set goals, and log progress
Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.
Showing 121–140 of 1,000 ranked alternatives.
Hangzhou Enter Electronic Technology Co., Ltd.
Track stress, build resilience, record progress
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Allayya Inc
Manage stress with guided sessions
Track mood and stress levels with daily prompts and journaling. Access guided breathing exercises and mindfulness sessions. Set reminders for self-care routines and receive personalized insights based on mood tracking data.
ponos corporation
Track mood and manage daily feelings
Offers guided breathing exercises, ambient sounds, and mood tracking. Users can set daily mindfulness sessions, log emotional states, and receive gentle reminders to pause and breathe.
KnownWell Journal, Inc.
Track mood, set goals, and reflect daily
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
Code for Nonprofit Inc.
Reflect, reset, and renew mindset
Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
UpLift Health Inc.
Calm your mind with guided sessions
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
鼎 王
Find and track your mood
Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.
Refill My Soul, LLC
Meditate with guided sessions
Schedule daily meditation sessions with guided prayers and scripture readings. Track progress over time with session history. Receive daily prompts for reflection and spiritual renewal. Sync with Apple Health to monitor mindfulness activity.
Odio Tech Pty Ltd
Manage with sound therapy
Manage with guided meditation, journaling, and mood tracking. Access therapeutic soundscapes and AI-driven conversations. Log symptoms and progress. Use clinically validated techniques to cope with sounds.
Gyumin Yeon
Reflect daily with affirmations and prompts
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
JoyScore Inc
Find joy through guided sessions
Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.
Firebolt Online, LLC
Set goals and track progress
Receive motivational messages tailored to mood and goals. Set reminders for inspiration. Track progress toward personal objectives. Share quotes with friends. Access guided focus exercises and positive affirmations.
Chongqing niruo Technology Co. Ltd.
Practice with guided sessions
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
Defense Health Agency
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Edoardo Gambacorta
Track mood, set goals, and get
Track mood daily with guided conversations and receive personalized insights. Practice CBT reframing, breathing exercises, and grounding techniques. Set achievable goals and monitor progress through a Goals hub and Journey garden.
Oleksandr Stepanov
Find to inspire your day
Offer daily motivational to uplift mood and encourage positivity. Set reminders for quote delivery. Share with friends. Track progress over time with mood logs.
Onsen AI Limited
Navigate challenges with AI support
Navigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.
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