Track workouts and view progress charts. Schedule sessions and set personal s. Monitor nutrition intake and health goals. Message coaches for real-time support. Record body measurements and take progress photos.
The app offers customized upper body workouts for various fitness levels and available equipment. It provides audio and video guidance for over 40 exercises, including push-up variations for users without equipment.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Track pushup progress using Apple's Vision Framework by placing the phone in a stand or against the wall. Choose from 5 modes including stages with 20 predefined levels that increase in difficulty and a record-keeping feature to track personal s.
Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Track workouts and measure progress with training plans and goal setting. Log meals and nutrition intake as guided by a coach. Monitor body measurements and send real-time messages to your trainer. Set and beat personal milestones.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.