Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
by Flexible Marketing Media Inc★ 4.9128 ratingsHealth & FitnessFreeData updated 2026-09-06
Provides treatment instructions for focused ESWT on 10 conditions including Achillodynia and plantar fasciitis. Displays energy data and contraindications. Allows users to record energy levels and treatment notes for common conditions.
The app calculates warmup reps and sets for the Starting Strength workout program. Users select a goal weight using a slider, and warmups are instantly calculated.
Track strength training routines, log workouts, and monitor progress with detailed statistics. Record nutrition intake and set dietary goals. Sync data across devices and view performance reports. Requires paid coaching plan.
