Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Track workouts and progress with detailed logging and analytics. Access over 1,150 workouts including HIIT, kickboxing, yoga, and strength training. Set fitness goals and follow 43+ structured programs.
Plan and track workouts with custom timers, weight range calculations, and estimated PRs. Share workouts with others. Log exercises, set goals, and view progress metrics. Sync with fitness devices and export data.
Set custom intervals and timers for workouts or exercises. Adjust duration and rest periods. Track session time and manage multiple timers. Supports Tabata and HIIT protocols. Syncs with fitness apps for progress tracking.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Track gym sessions and intervals with customizable set and durations. Monitor workout progress and sync data with HealthKit. Receive notifications and manage timers without needing a smartphone.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.