Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.
Track workout progress with detailed logs and history. Create custom AMRAP and time-based workouts. Restore past sessions across devices. Adjust goals and monitor improvements. Sync data between device and cloud for offline and online use.
Track workouts, log exercises, and monitor progress with detailed statistics. Set and adjust fitness goals. Receive personalized AI coaching with real-time feedback. Sync with wearable devices. View calorie burn and recovery insights.
Access wellness courses for nutrition and fitness goals. Track progress with personalized plans. Receive coaching and guidance to stay motivated. Complete and activities on demand. Set reminders and monitor achievements over time.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.