Perform 6-minute workouts for , , strength circuits, and stretching. View full video coaching. Track progress and set goals. Access free trial and subscribe for $1.99/month. Sync with Apple Health.
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Watch unlimited yoga and pilates classes on any device. Sync content for offline viewing. Access new classes monthly. View class details and durations. Follow instructor profiles. Manage subscription settings.
