The app tracks daily calories and helps users set limits. It calculates daily limits using basal metabolic rate and Body Mass Index to inform diet decisions.
Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.
The app offers guided self-hypnosis to address issues with alcohol. It helps users transition into a relaxed state for suggestion, aiding in overcoming cravings and dependence.
Track daily intake with food logging and nutritional analysis. Set goals and receive alerts when targets are met. Calculate amino acid profiles and identify gaps in diet. Sync with wearable devices to monitor activity and adjust intake accordingly.
