Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Create and log CrossFit or CrossTraining workouts. Track RPE and scores. Share workout links with friends. Access social community features. Use 1-click start for quick sessions. Sync workouts with WODLens™ for detailed analysis.
Create and deliver indoor cycling classes using iOS devices. Set target intensity levels, heart zones, cadence, and power. Time position cues to music. Export and share class files. Monitor real-time performance metrics during sessions.
Track symptoms, energy levels, and activity patterns to manage . Set daily goals and receive reminders. Sync data across devices and share progress with healthcare providers. Receive personalized insights to optimize rest and activity balance.
Track and variability with advanced algorithms. daily steps and blood oxygen levels. Set goals and view progress over time. Sync data with apps and receive notifications for abnormal readings.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.