Description
OverLoad Workout is a comprehensive workout tracking application that allows users to create workout templates, log exercise sessions with sets and reps, track progress over time, and use built-in calculators for plate loading and RPE (Rate of Perceived Exertion) calculations. The app features a modern dark-themed UI with neon accents and provides a seamless workout logging experience.
Core Features
Workout Templates: Create, edit, and manage reusable workout templates with custom exercises
Exercise Library: Build and manage a personal library of exercises
Workout Logging: Log workout sessions with sets, reps, and weights
Workout Timer: Built-in timer to track workout duration with persistence across app restarts
Workout Recovery: Resume in-progress workouts after app restart or backgrounding
Rest Timer: Configurable rest timer between sets with pause/resume functionality
Progress Tracking: View completed workout history with detailed session information
Workout Analytics: Track total volume, average duration, and exercise statistics
Personal Records (PRs): Automatic tracking of max weight, max reps, and estimated 1RM for each exercise
Data Export: Export workout data to CSV or JSON format
Search & Filter: Search workouts by name or exercise, filter by date range, and sort by various criteria
Plate Calculator: Calculate plate loading for barbells in both pounds (lbs) and kilograms (kg)
Input mode: Enter target weight and get plate configuration
Reverse mode: Select plates visually and calculate total weight
Visual barbell representation
RPE Calculator: Estimate 1RM (One Rep Max) based on weight, reps, and RPE