Track daily activities and body metrics including weight. Check class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Log workouts and view progress charts. Sync with devices and set personal goals.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Create customized training programs based on fitness level and goals. Track progress with detailed workout logs and nutrition plans. Access science-based exercises and meal suggestions. Sync with wearable devices to monitor performance metrics.
