Track sessions and sync with Apple Health to log mindful minutes. Use solfeggio tones, binaural beats, and tibetan singing bowls for guided . Adjust volume and select different soundscapes for relaxation and sleep.
Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
Access meditation sessions, guided breathing exercises, and relaxation content. Track sleep patterns and set reminders. Explore vibrational music and subconscious reprogramming tools. View motivational videos and progress reports.
The app offers a meditation practice that combines mantra repetition with breath awareness. It provides guided sessions of 10, 15, and 20 minutes, along with instructions and nature sounds.
Access daily fitness classes and courses. Choose from various workout types. Track progress and set goals. Sync with fitness devices. View class schedules and instructor profiles. Receive notifications for new content.
Practice guided breathing exercises such as Kapalbhati, Sama Vritti, Anuloma, and Ujjayi to reduce stress. Track progress over time. Improve sleep quality through consistent use. Enhance cardiovascular and lung health with regular sessions.