Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.
And store blood pressure data. Track oxygen levels and body temperature. Log health metrics and review stored readings. Provides health status updates and alerts for abnormal readings. Recommends consulting a doctor for health concerns.
Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.
Practice yoga and meditation with guided sessions led by Cat Meffan and guest teachers. Track progress with monthly class additions. Set goals for confidence and authenticity. Sync with Apple Health for workout data.
Book classes, explore therapies, manage your journey
Book yoga, meditation, and fitness classes with instant scheduling. Explore sound baths and therapeutic sessions. Track progress and manage wellness goals. Sync with Apple Health for activity monitoring.
Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
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Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
"Customize sessions based on mood, goals, and challenges. Start practice instantly without setup. Track progress and receive tailored recommendations for focus, sleep, and stress relief."
Provides daily inspiration through curated quotes and affirmations. Offers guided meditation sessions for stress relief. Includes access to inspirational podcasts for motivation. Tracks progress and allows users to set personal goals.
Calculate dates for paying homage and set alarms for meditation sessions. Track meditation duration and receive reminders. Sync with calendar for scheduled events.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.