Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Log moods and symptoms to track emotional patterns over time. Journal experiences and receive personalized insights. Access self-care tools tailored to individual needs. Set reminders for mindfulness exercises and mood check-ins.