Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
The app offers daily and weekly workout routines for all fitness levels. It contains over 300 exercises with descriptions, images, and advice to build muscle or improve strength.
The app offers high-intensity interval training with audio guidance and HD instructional videos. It provides customized workouts designed weekly, with options to stream online or do workouts offline.
Book workouts and select from strength, endurance, HIIT, conditioning, or boxing classes. Set schedules, track progress, and receive real-time feedback during sessions. Sync with fitness devices and view performance analytics.
