Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Showing 101–120 of 1,000 ranked alternatives.
Elena Zhalina
Track attacks, record symptoms, share reports
Track attacks by recording symptoms in two taps. Generate reports on frequent triggers and symptoms for doctor sharing. Log medication intake and analyze correlations with menstrual cycle data from the Health .
Universal Relaxation Ltd
Relax and connect with baby.
The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
GURJIVEN SINGH SANDHU
Breathe deeply and reset your
Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.
WIND METHOD S.R.L.
Manage symptoms with breathing exercises
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
Universal Relaxation Ltd
Relax guided breathing sessions
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Humans Anonymous, Inc
Join meetings and share struggles
Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.
Anna Paula Augusto Mourad
Find comfort through guided breathing
Help users manage panic and attacks with guided breathing exercises, grounding techniques, and real-time reassurance. Track mood and symptoms over time. Connect with a supportive community for shared experiences and encouragement.
Raul Hernandez
Breathe deeply with guided
Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
Inquiry Health LLC
Assess risk with PHQ-PD questionnaire
Assess risk using a 15-item PHQ-PD questionnaire. Track symptom frequency and severity. Provide recommendations for next steps based on results.
Digital Bananas, LLC
Listen to calming sounds and better
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Denys Triasunov
Deeply and meditate regularly
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
Mind Soft Creative LLC
Meditate with guided sessions
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Universal Relaxation Ltd
Discover relaxation techniques for better health.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
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