Anxiety, Panic & Stress Relief app icon

Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad

Shift focus, manage anxiety attacks

Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.

by SIARHEI MASKVIN★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

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    Movn CR

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    Sinira

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  10. Sleep Symphony app icon

    Sleep Symphony

    Bozidar Nikolic

    Meditate, relax, and breathe deeply

    Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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How we rank alternatives

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