Apps Like Polyphasic Sleep Tracker for iPhone and iPad
Polyphasic Sleep Tracker screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Nanit Sound and Light
UdiSense Inc.
Set sleep routines with and
Create customized sleep routines with adjustable and settings. Choose from a library of calming sounds and patterns. Set schedules for bedtime and naptime. Adjust brightness and color temperature for different moods.
Pulse - Breathing & Meditation
A2G3 Media inc
Breathe deeply and relax quickly
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Carro Home
CARRO USA INC.
Set fan direction and timer
Control multiple devices simultaneously and share them with family members. Set fan modes including normal, nature, and sleep. Adjust fan direction between downdraft and updraft. Schedule fan and light operation times. Set timers from 1 to 8 hours.
MoonDial — Bedside Night Clock
Astral Digital, LLC
Set custom alarms and track time
Displays time in 24-hour or AM/PM format with optional date display. Users can customize colors, fonts, and screen orientation. It includes brightness control, sleep reminders, and battery status.
Sound Machine +
Sepia Software LLC
Listen to calming sounds to sleep
Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
SmartFit - Wristband
Adsmart Baolun Technology Ltd.
Track sleep and activity stats
Track sleep quality and activity stats. Plan personalized workout schedules. Set daily water and sedentary reminders. Wake up with challenge alarms. Share exercise and sleep data with HealthKit.
FlagFit 2.0
Shenzhen Ultra Easy Technology Co., Ltd.
Record steps and track calories burned daily
Track daily steps, calculate calories burned, and record exercise distance and time. Monitor exercise sessions with session-specific data. View daily, monthly, and historical statistics for activity and sleep analysis.
MyPHD
Stanford University
View health data from wearables
Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.
Black Noise
James Bevins
Listen to spacecraft and airplane sounds
Play ambient sounds like spacecraft, turboprop planes, and jet engines to aid sleep. Choose from eight soundscapes with up to four hours of continuous playback. Access sounds on iPhone or iPad without internet connection.
With Gratitude
With Gratitude Ltd
Share lists friends
Record daily entries prompts and reminders. Share lists in private bubbles friends and family. Track progress over time and receive motivational feedback. Set recurring reminders and customize entry formats.
Sleep Sounds • zzZ
Fast Builder Limited
Stream to help you
Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.
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Apps are ranked by functional similarity, category fit, rating confidence, and popularity.