The app allows users to record and document weight, fat, water, or muscle proportion. It can also document hip, waist, arm, or leg circumferences, displaying stats in a graph with calculated BMI and WHR values.
Track intake with manual entry and automatic tracking. Set reminders for hydration. View progress toward goals and monitor water balance over time. Sync data across devices for consistent tracking.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Guide daily workouts with predefined plans or custom setups. Adjust countdown beeps and voice prompts in settings. Track cycling sessions with time logs and view stats by day, week, month, or year. Supports dark mode for battery efficiency.
