Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
by White Belt Development LLC★ 4.8286 ratingsHealth & Fitness$1.99Data updated 2026-11-06
Set daily reminders and customize exercise schedules. Perform full-body workouts in 7 minutes. Track progress and view exercise history. Access beginner-friendly routines for weight loss, stress reduction, and overall health improvement.
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Target specific body areas with short workouts lasting 10–30 minutes daily. Access 21-Day Belly Fat Focus and 8-Week Booty Fix programs. View monthly workout schedules with 30-minute full-length sessions.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track daily intake with customizable goals and reminders. Log consumption manually or via connected smart devices. View progress charts and set hydration targets based on activity level and body weight.
Track daily food intake with barcode scanning and recipe suggestions. Monitor inflammation markers through symptom logging and health questionnaires. Set reminders for meals and hydration. Access educational content on diet and lifestyle changes.
Set personalized hydration goals based on weight, activity level, and weather. Track daily intake with manual entry or smart device integration. Receive reminders and progress reports. Sync data across devices and view historical trends.
Personalized workout plans tailored to individual levels and goals. Track progress with daily logs and performance metrics. Access nutrition recipes and receive motivational support through community features.
Access exclusive workouts, tips, recipes, and downloadable resources. Track progress with personalized programs. Learn lifestyle changes to support long-term health and wellness. Includes devotionals and educational content.
Track daily food intake with barcode scanning and manual entry. View personalized meal recommendations based on dietary needs. Set goals for calorie intake and macronutrient balance. Sync with wearable devices to monitor activity and sleep.
Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
Track daily intake by logging beverages such as tea, milk, coffee, and wine. Calculate total liquid consumption and monitor progress toward hydration goals. Set reminders to and log entries for each consumed .