Use guided sound sessions to promote relaxation and focus. Adjust frequency settings for personalized stimulation. Track progress over time with built-in analytics. Sync sessions with wearable devices for real-time feedback.
Your mindset with guided sessions for focus, relaxation, motivation, and sleep. Set intentions, track progress, and receive personalized prompts. Record thoughts and reflect on emotional states.
Access games for , memory, problem solving, language, and math. Include meditation exercises. Track progress and set goals for cognitive training. Sync sessions across devices.
Track fitness progress with 3D body scans and EMS sculpt sessions. Perform quick, customized workouts using electric muscle stimulation. Access nutritional guidance and personal/small group training.
Track progress with workout logs and performance metrics. Access guided strength training sessions with real-time feedback. Join community challenges and receive motivational coaching. Set and adjust fitness goals with personalized plans.
Manage account details, view class schedules, and book sessions. Track workout progress, set fitness goals, and receive real-time feedback during rides. Sync with wearable devices to monitor heart rate and calories burned.
The app uses Binaural Beats Technology to help users fall asleep faster. It is supported by the Medisound laboratory and aims to assist in brain wave frequency conversion for deeper sleep.
Create a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Learn techniques with structured workout sessions. Perform moves like muscle up, handstand, and planche. Track progress and joint health. Adjust training intensity based on skill level. Access guided routines for home workouts.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Access nutrition guides and meal plans. Schedule coaching sessions and receive progress reports. Sync data across devices and view activity summaries.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
Promote cognitive and motor development through interactive activities. Features include visual stimulation with bright shapes and color contrasts, motor skills exercises, and age-appropriate games.
Train, track, and refine your athletic performance
Bodyweight workouts with 15-20 minute sessions. Track progress with performance metrics. Access injury prevention exercises. Set training goals and receive personalized feedback. Sync with wearable devices for real-time data.
Create personalized soundscapes with nature-inspired audio. Track quality through feedback and rankings. Adjust volume and playback settings for optimal relaxation. Share sound preferences and feedback with the community.
Help users manage stress through guided breathing exercises and meditation sessions. Track progress over time and set personal goals. Access resources to improve focus and emotional well-being.
Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.
Offer guided meditations, affirmations, and mindfulness exercises. Track mood and progress over time. Set reminders for practice sessions. Access curated wisdom from philosophy and psychology. Sync with wearable devices to monitor stress levels.
Track metrics and set personalized goals. Learn about lifestyle impacts on . Adjust habits with guided support. Monitor progress over time. Receive educational content to make informed decisions. Sync data with wearable devices.
Verify placement and calibration for Dolby Atmos systems. Test spatial audio with preloaded content. Adjust settings to optimize sound quality. Provide real-time feedback on setup accuracy.