Practice guided meditations and therapeutic exercises
Track emotional health with guided meditations, daily prayers, and affirmations. Journal entries to process thoughts and emotions. Access therapeutic exercises for grief, identity, relationships, and trauma. Set reminders for mindfulness practices.
by REFOCUS APP LLC★ 5.06 ratingsLifestyleFreeData updated 2026-09-06
Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Build daily habits for joy and well-being with guided reflections, gratitude exercises, and affirmations. Track progress through journaling and mindfulness practices. Receive friendly reminders to stay consistent.
Access live Q&A sessions with Jay Shetty and unlock private meditations and workshops. View video archives of past sessions and engage in monthly live discussions. Participate in group Q&A to explore personal questions and gain insights.
Set intentions and track progress toward personal goals. Access guided meditations, mood tracking tools, and affirmations. Learn techniques to manage stress and build self-awareness. Review daily insights and adjust practices based on feedback.
Receive a prayer to inspire reflection and meditation. Access calming music and peaceful visuals to enhance your quiet time. Use the home screen widget to view inspiration and track progress.
Guided meditations offer audio programs combining music and narration to help users achieve a meditative state. Users can select sessions for different durations and themes. Track progress over time with session history and reminders.
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Track phases and receive daily personalized recommendations based on lunar cycles. View upcoming phases, set reminders, and access guided practices for emotional and physical well-being. Sync with calendars and share insights with others.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Use AI to guide conversations and exercises for stress reduction, mood improvement, and relationship building. Track emotional progress with weekly reports. Set reminders for mindfulness practices. Share insights with healthcare providers.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.