Uniformed Services University of the Health Sciences
Learn to stop life-threatening bleeding
Learn to control severe bleeding using techniques from the Stop the Bleed campaign. Apply direct pressure, use cloth or bandages, and elevate the injured area. Practice steps to stop blood flow and call emergency services.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Track intake and set elimination goals. Choose from personalized strategies like keto or -free diets. Monitor progress with a blooming garden metaphor. Access psychotherapy-based guidance and set reminders for healthier habits.
Track symptoms and health metrics for chronic conditions like Fibromyalgia and Lyme. Log daily activities and medication intake. Access free videos, audios, and events for symptom management and education.
Track seizures with customizable detection settings. Receive during seizures. Log details and symptoms. Set reminders for medication. Share information with caregivers. Manage epilepsy care plans and track progress over time.
Track contractions with real-time statistics displayed in a clear graph. Listen to guided coaching from a midwife during . Play calming music to relax. Receive soothing voice guidance through contractions. Sync data for detailed analysis.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
Send alerts to first responders with GPS location data. Request Police, Fire, or Ambulance assistance instantly. Receive real-time updates on response status and dispatch location.
Focus-enhancing with customizable , ambient sounds, and instrumentals. Set timers, track focus sessions, and block distractions. Import personal music or use built-in soundscapes. Share playlists and sync across devices.
Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.