This monthly Punjabi magazine, established in 1994, covers household topics including kitchen management, relations, parenting, health, and fashion. It aims to help women between 20-50 upgrade themselves and discover their skills.
Track weight and body measurements. Set and monitor diet and exercise goals. Access recipes and meal plans. Learn about the Banting lifestyle with articles and tips. Manage cravings and improve sleep habits. Log daily food intake and activity.
With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.
