Track energy levels using a spoon system. Log activities that consume . View remaining energy and manage tasks based on available . Set reminders and sync data across devices.
by Dominik Hauser★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
Clinicians track stress, energy, and recovery metrics through biometric data. Access evidence-based training modules to manage chronic stress. Set daily practices to improve mental and physical performance under pressure.
Track intake by logging espresso, lattes, or energy drinks. View how affects sleep and health. Sync data with Apple Health and iCloud. Calculate when body is -free. Explore additional insights about consumption.
Track workouts, monitor heart rate, and set fitness goals. Log meals and hydration. Access guided exercises and progress reports. Sync data with wearable devices and receive personalized feedback.
Take photos of meals or type descriptions to identify ingredients, cooking methods, and portions. Get AI-generated insights on energy, focus, and mood. Track dietary patterns and receive personalized recommendations for improved wellness.
Track goals with timers and accumulate total time completed. Set reminders for scheduled sessions. Access a library of movements with video demonstrations and descriptions. View progress toward targets and adjust goals as needed.
Access exclusive fitness content and weekly new workouts. Follow high-energy HIIT, dance cardio, and strength training sessions. Track progress and view workout summaries. Share achievements and connect with other users.
Access guided energy sessions to balance chakras and enhance vitality. Learn self- techniques through interactive lessons. Track progress with daily meditation and intention setting. Sync with wearable devices to monitor physiological changes.
Track workout progress with detailed session logs, calorie burn, and goal achievements. Sync data across devices. View weekly summaries and set reminders for upcoming sessions.
Track physical energy with 6 core health habits. Practice awareness through quick checks. Set intentions and monitor mindset shifts. Sync progress across devices. Share achievements with others. Adjust habits based on real-time feedback.
Track stress levels with heart rate variability analysis. Monitor patterns and receive personalized recovery insights. Set daily goals for mindfulness and relaxation. Sync data with wearable devices. View progress charts for stress, , and fitness.
Record data including distance, active energy, and workout details. Sync data with Apple Health for tracking. View history of recorded sessions. Calculate calories burned using METs and weight. Request access to Apple Health for data recording.
Customize meditation sessions based on personal challenges, goals, and preferences. Choose techniques, experience level, voice, and language. Adjust session length to fit available time.
Track daily habits and set accountability reminders. Log progress and reflect on achievements. Customize goals with specific actions and deadlines. Sync data across devices and review weekly summaries. Receive notifications to stay consistent.
Track habits and set goals to improve behavior. Log daily activities, analyze , and receive insights. Set reminders and monitor progress over time. Sync data across devices and view detailed reports.
Measure and Variability (HRV) using the phone's camera. Place finger on the lens for instant readings. Analyze stress and energy levels based on HRV data. Track performance anytime without additional devices.
Track daily physical activity and nutrition intake. Log exercises, set goals, and view progress reports. Sync data with fitness bracelets, scales, and bike monitors. Monitor heart rate and calorie balance. Receive feedback on lifestyle changes.
Manage alters with custom names, profile pictures, and pronouns. Track front history with detailed analysis. Maintain end-to-end encrypted journals for system-wide and alter-specific notes. Share system information securely.
Track habits with custom emojis and icons. Swipe to complete or edit tasks. Build streaks and monitor progress. Set reminders and receive weekly summaries. Sync across devices and view habit analytics.
Track daily movement, mental health, and sleep with personalized routines. Set goals and monitor progress over time. Access guided sessions led by health experts. Sync data across devices for consistent tracking.