Track workouts, set goals, and view progress reports. Record exercises with video or photo. Access a variety of themed workout routines. Receive motivational reminders and achievements. Sync data with health platforms.
Explore cards with personalized readings and guided questions. Select cards to gain insights on personal issues or decisions. Engage in conversations with Cana, the companion, to reflect on thoughts and situations.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track and record the you performed specific activities. Log events like watching a movie, meeting friends, visiting family, or seeing a dentist. Set reminders and view history to stay aware of recurring tasks and personal milestones.
Last performing important activities. Create counters for events like starting a job or visiting the dentist. Reset counters or set reminders. Log habits such as daily workouts or quitting smoking. View progress and manage multiple counters.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Workout sessions include cycling and upper body toning. Track progress with session logs and performance metrics. Access instructor-led classes remotely. Sync with fitness apps for data integration. Set and monitor fitness goals.
Track daily cannabis use with progress logs and set dates. Monitor cravings and moods. Receive motivational prompts and reminders. Sync data across devices. Share achievements and progress with others. Set goals for reduction or cessation.
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.