Track workouts, monitor progress, and set fitness goals. Access live and on-demand classes. Follow structured routines for balanced exercise and wellness. Sync with Apple Health. Adjust workout intensity and duration.
Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.
Track workouts, follow routines, and refine technique
Track heart rate and breathing during workouts. Follow guided sessions with clear instructions. Customize routines based on skill level. Access progress reports and adjust workout intensity. Sync with fitness trackers for real-time data.
Calculate daily energy needs based on height, weight, age, and activity level. Provide recommendations for weight loss with weekly meal plans. Track progress and adjust intake accordingly.
