Create a personalized support network of contacts to access via phone or text. Access campus and community mental health resources. Learn about suicide prevention and coping strategies. Share resources with friends or family.
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
Connect with mental health professionals for guidance on stress, anxiety, and relationships. Access therapy sessions, track mood patterns, and receive personalized coping strategies. Set reminders for mindfulness exercises and journal entries.
