Apps Like BackCare for iPhone and iPad
BackCare screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Sword Health: AI Care
Sword Health, SA
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
AskFirst (formerly Ask NHS)
Sense.ly Corporation
Check symptoms, get guidance, take action
Assesses symptoms through a conversational interface. Identifies potential conditions and urgency. Provides guidance on next steps. Offers advice on when to seek medical care. Does not replace professional medical advice.
Pathways Pain Relief
Vortex Media Ltd
Retrain your brain to manage
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Align - Fix Your Posture
ROCKYWATER LLC
Track and do exercises
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Mindfulness Coach
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Vibrate Phone
Axel Le Pennec
To relieve pain and relax muscles
Provides vibration therapy for pain relief and muscle relaxation. Users can customize vibration intensity and duration. Access to advanced features requires in- purchases.
Omada Joint & Muscle Health
Omada Health, inc.
Build care plans and follow exercises
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Back pain exercises at home
Vladimir Ratsev
Train lower muscles
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Posture Guy Mike
Dirt Gloves LLC
Track pain, correct , renew subscriptions
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Stretching Mobility: STRETCHIT
STRETCHIT, INC.
Stretch and track your flexibility progress
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.