Apps Like Refresh for iPhone and iPad
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Ranked alternatives
Showing 541–560 of 1,000 ranked alternatives.
Moodnotes - Mood Tracker
Mosaic S.r.l.
Track and journal thoughts
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
IMSS Digital
Instituto Mexicano del Seguro Social
Schedule appointments and track your health records
Access health services by locating clinics by postal code, scheduling medical appointments, and checking benefit validity. Update or change your health insurance number and clinic.
1UP Fitness
1 UP Nutrition LLC
Track calories and macros with food database
Set personal goals and customize settings. Track daily calorie and macronutrient intake using a food database. Participate in an 8-week transformation challenge with cash and prize incentives.
Nutrition Info
Mike Thomas
Scan barcodes, view facts, search food items
View facts labels and calorie breakdown charts. Search for thousands of food items, including restaurant and store brand options. Scan barcodes to quickly find nutritional information.
Mindfulness Bell
Spotlight Six Software LLC
Set times, tap start, hear the
Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.
Navy SEAL Training & Exercises
Shred Apps, LLC
Train with and routines
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
CBT-i Coach
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
komoot - hike, bike & run
komoot GmbH
Plan routes for hikes, rides, and runs
Plan routes for hiking, mountain biking, or road cycling with detailed customization. Access community recommendations and shared knowledge. Save and share route details. Sync with fitness trackers for performance metrics.
Virtuagym: Fitness & Workouts
Virtuagym B.V.
Stream and track progress
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Daily Ab Workout - Abs & Core
Daily Workout Apps, LLC
Personal trainer wherever users are.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Tempo: Home Workout & Fitness
CoreTech Fitness, Co.
Track readiness, scan body, train smart
Track progress with daily Readiness scores and body scans. Adjust training plans based on biometric data. Receive dynamic in- guidance. Set and monitor goals. Sync data with Apple Health.
Weight Loss Walking Step Count
Bickster LLC
Walk and track your progress
Track steps and calories burned during walks. Set personalized fitness goals and receive progress updates. Sync with wearable devices for accurate data. Access customized plans and adjust intensity levels. Monitor and body measurements over time.
Fitpass: Sport and recreation
Emergo Sport d.o.o.
Work out anytime, anywhere, anytime
Access sports facilities nationwide with a single membership. Book and manage workout sessions at multiple locations. Track fitness progress and set exercise goals. Receive personalized recommendations and notifications for upcoming classes.
Track My Steps - Pedometer
Zen Labs LLC (CA)
And monitor activity
Tracks automatically and accurately throughout the day. Set and adjust daily step goals. Calculates calories burned based on user profile. Integrates with health apps. Displays step count and progress on a modern dashboard.
Sleep: Sounds & Meditation
GUIDED MEDITATION & CALM SLEEP SRL
Create soothing
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Weight Diary Lite
CURLYBRACE APPS LTD
Track and estimate progress
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.