Track daily intake with a diary. Count calories and macronutrients. Set daily calorie and macro goals. Store all data locally on your iPhone without user accounts or data sharing.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.
Measure pupillary distance and segment height for prescription glasses without physical tools. Capture 3D body scans using iPhone X or newer. Export measurements for online Rx glasses purchases.
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.
Record health data including steps, calories, heart rate, stress, sleep, skin temperature, ambient volume, and menstrual tracking. Log sports data with support for multiple activities.
Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.
Track loss progress by setting and hitting goals. Log weigh-ins regularly. Join games hosted by fitness trainers and nutritionists. Receive support from a community and customer service. Place pledges and win rewards for achieving targets.
Track levels using Resting Heart Rate and Heart Rate Variability data from Apple Health. status in real time. Receive immediate reminders when levels rise. View historical trends and patterns. Set custom thresholds for alerts.
Connect your smart bike or trainer to access virtual rides in 3D environments. Track performance metrics, join group rides, compete in races, and follow structured training plans. Sync with Apple Health and view progress charts.
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
The app offers a fitness program combining yoga, rehab therapy, and calisthenics. It provides workouts, motivational videos, progress tracking, and healthy recipes.
Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.
Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.