Meditation offers guided sessions for stress relief and relaxation. Users can select daily meditation routines or try free breathing exercises. Tracks progress and provides personalized courses for beginners.
Receive intuitive guidance through shake-based features like My Blessings and My Grief. Access 3-minute Mini Meds™ to reset energy and clear emotional overwhelm. Track soul alignment with guided practices and reflective prompts.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
