Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Access virtual consultations with over 35 specialty providers. Attend live or on-demand educational sessions. Read curated medical articles. Schedule and manage appointments with dedicated care teams.
Practice with guided lessons for beginners. Complete a 21-day challenge with daily check-ins. Choose 10, 20, or 30-minute workouts. Join a user community for support and interaction.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.
Track using FSH test results over several days. Input test data to determine likely : premenopause, early perimenopause, late perimenopause, or postmenopause. View progress and learn about symptoms and health considerations related to each .
Track progress with personalized fitness plans and nutrition guidance. Access live workouts and expert advice tailored for midlife and stages. Join a supportive community for motivation and shared experiences.