Create custom training plans and track workouts. Set health goals and build habits. Receive personalized meal plans with recipes. Monitor progress via body measurements and photos. Message coaches and community members.
Track workouts, log meals, and manage supplements in one . Set fitness goals, receive personalized training plans, and view progress reports. Sync data across devices and access nutrition counseling features.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Manage medications with daily reminders and dose tracking. Access educational content on transplants and related topics. Participate in moderated community discussions and view upcoming webinars. Track metrics and set personal goals.
Manage health data by connecting medical records, fitness trackers, and pharmacy accounts. View visits, procedures, lab results, and vitals. Share records with caregivers. Sync with Health to track and monitor wellness data.
Book lab tests quickly by selecting from thousands of labs nationwide. View detailed results for key biomarkers like dopamine, B12, cortisol, and iron.
Track workouts and progress toward health goals. Access training plans and on-demand exercise videos. Set and monitor lifestyle goals. Earn badges for milestones and habit streaks. Participate in community events and forums.
Plan meals with -friendly recipes focused on balanced nutrition and carb control. Track blood sugar levels and sync with glucose monitors. Generate shopping lists based on meal plans. Set reminders for medication and meals.
Track workouts, monitor progress, and set fitness goals. Follow strength training, sprinting, HIIT, and cardio programs. Log nutrition, lifestyle habits, and measurements. Access unlimited recipes based on macro and calorie recommendations.
Al Nakheel for Telecommunication Applications Development Inc
Plan meals, track nutrition, customize recipes
Plan meals with customizable options from various cuisines. Input dietary preferences and restrictions. Track daily nutrition intake and set meal goals. Generate weekly meal plans and sync with fitness devices.
Access training plans and track workouts, nutrition, lifestyle habits, measurements, and results. View progress charts and receive real-time coaching adjustments. Sync data across devices and set personalized fitness goals.