Create personalized breathing plans with customizable exercises and guided meditations. Track breathing sessions, set reminders, and practice paced breathing. Learn nasal breathing techniques for improved performance and sleep.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Conduct breathing training sessions and monitor heart rate variability in real-time. View breathing metrics and progress over time. Access video tutorials from the team. Retrieve instructional content tailored to specific interests.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Track steps, workouts, calories burned, and distance. Monitor sleep, breathing, blood oxygen, stress, and HRV. Sync with Apple Health for accurate data. Set daily goals and earn heart points to stay motivated.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Track breath patterns and monitor progress with real-time feedback. Perform guided breathing exercises for stress, focus, and recovery. Set custom breathing goals and receive reminders. Sync data with wearable devices for comprehensive tracking.
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Climb ranks in Career mode and unlock new skills with coins. Customize appearance, ring, and opponents. Compete in arcade modes with high scores. Use virtual buttons or gamepad controls. Chat with friends and message privately.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.