Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
The app provides a clinical reference for 443 psychiatric medications, covering drug class, indications, dosing, and interactions. It allows browsing by indication and searching by name for quick access to medication profiles.
Track daily with a rating scale and journal entries. Visualize patterns through graphs and charts. Share progress with healthcare providers. Set reminders for medication and appointments. Note symptoms and triggers for each entry.
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.
Share stories, connect with others, receive support
Write letters to express feelings and receive three anonymous letters each night at 8pm. Respond to others' letters, offer support, and connect with people in a judgment-free community.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
Track menstrual cycles and predict PMS, , and fertility phases. Log symptoms, mood, and habits. View ovulation dates and fertility windows. Learn to understand bodily patterns and track health trends.
Track moods and chart emotional patterns over time. Log entries with notes and select indicators. Record medication changes and note symptoms. View progress charts and export data manually. No cloud storage or API connections.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Track menstrual cycles with mood, symptoms, and notes logging. View predicted and fertility dates. Sync with weather data. Customize themes, fonts, and icons. Set reminders and receive alerts. Export data and share insights.
Read personal health stories and access curated resources for conditions like ADHD and autism. Join peer support groups and engage in discussions about mental health, chronic illness, and caregiving.
Shenzhen Xinjingxing Information Technology Co., Ltd.
Track heart rate, blood pressure, and wellness
Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.